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Welcome to CornerstoneCodes

We are a private healthcare membership association. Take control of your own health by becoming a member today!
Member Service Hours
Monday 05:30PM - 7:30PM
Tuesday 05:30PM - 7:30PM
Wednesday 05:30PM - 7:30PM
Thursday CLOSED
Friday 05:30PM - 7:30PM
Saturday By Special Request Only
Sunday CLOSED
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April 2025

CornerstoneCodes has moved to Oklahoma!

I hope this message finds you well! I’m excited to share an update about some changes happening at CornerstoneCodes as we continue to evolve and grow in our mission to support your health and wellness journey. As some of you may know, I’ve relocated from Washington state to the vibrant city of Tulsa, Oklahoma. This move marks a new chapter for CornerstoneCodes, and I’m thrilled about the opportunities it brings. For the time being, I’ve made the decision to pause in-person appointments (with a few possible exceptions—please feel free to reach out to inquire). This change is temporary, as I’m actively working toward securing a new office space in the Tulsa area to resume in-person consultations as soon as possible. In the meantime, CornerstoneCodes remains...

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Understanding Hypothyroidism: Beyond Unreliable Blood Tests

The thyroid gland, a small butterfly-shaped organ in your neck, plays a massive role in regulating your metabolism, energy levels, and overall health. When it’s not functioning properly—a condition known as hypothyroidism—it can throw your entire system out of whack. Fatigue, weight gain, and feeling cold all the time are just the tip of the iceberg. But here’s the kicker: the standard blood tests used to diagnose hypothyroidism aren’t always reliable. In this article, we’ll dive into why that is, explore common and lesser-known symptoms of hypothyroidism (including sub-clinical cases), and share insights from experts like Dr. Broda Barnes, Danny Roddy, Georgi Dinkov, and Dr. Ray Peat on better ways to assess thyroid health. The Problem with Thyroid Blood Tests If you’ve ever gone to a doctor...

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